Your Recommended Split
Full Body
A simple, balanced routine that trains your entire body each session; perfect for building consistency and total-body strength.
Weekly Layout
Day 1
Full Body
Day 2
Rest
Expandable Day Breakdown
Day 1
Full Body A
Barbell Squat — 4 × 8–12
Barbell Bench Press — 4 × 8–12
Bent Over Barbell Row — 4 × 8–12
Dumbbell Shoulder Press — 3 × 10–15
Barbell Curl — 3 × 10–15
Skull Crushers — 3 × 10–15
Leg Curl Machine — 3 × 8–12
Why This Works For You
You want a routine that’s efficient, flexible, and easy to stay consistent with. Training your full body multiple times per week helps reinforce movement patterns, build strength evenly, and avoid burnout from overly complex splits.